Mindfully Rooted: Rebelling Through Pleasure

House Of Our Queer and Empowered Spirituality have teamed up for this mind, body, spirit challenge! 
 
Our goal is to guide participants like you back into your bodies.
Through opportunities for reflection, guided meditation files, and even an embodied movement playlist, we’re here to stir up energy, spiritual connections, and access to pleasure.
 
We structured these offerings to last a week, showing that a little intentional time each day can make a big difference! Follow along each day, or engage at your own pace.
The journey is yours~ and so are these resources: 
 
Day  1: Introduction~ Reflecting on your body as a spiritual center
Day 2: Mini Meditation
Day 3: Intuitive Eating Info & reflection 
Day 4: Mini Meditation
Day 5: Sacred Sexuality & Sensuality
Day 6: Mini Meditation
Day 7: Embodied Dance Movement
 
Additonal Materials include: Plesure Toolkit, Resource List, & Bonus Meditation!